The essentials of Jeet Kune Do as a concept


Many people think that they can make there own version of Jeet Kune Do without taking a Jun Fan class. This is a serious mistake. Jeet Kune Do is a process, not a product, and it begins with Jun Fan. There is a strict process that you go through while taking classes in Jun Fan that will teach you the fundamentals that lead to Jeet Kune Do. In my studies early on I was taught that Jeet Kune Do is not a system; rather it is a concept. This is no simple matter, and is not amenable to a simple explanation. To follow the path Bruce Lee cut, we must begin with the fundamental elements Bruce Lee developed. Only when these Jun Fan fundamentals are mastered, can a JKD student begin to experiment with different styles, such that, over time, he or she can create an approach that is truly his or her own. This is not simply a matter of “add styles and stir”. Rather, there are defined concepts that one follows in developing a personal “style” based on the fundamentals of Jun Fan.


This “concept” expression of JKD became taboo in the 90’s when many Bruce Lee wannabes started telling the world that every “concept” person is not really doing “authentic” Jeet Kune Do. It was said that since they are doing Filipino Kali, Thai Boxing or Pechak Silat they were practicing arts that Bruce Lee did not know. Since he did not do it, neither should we. JKD, they said, should remain just exactly as Bruce Lee practiced it and never change. Nothing could be further from the truth. My instructor always encouraged us to grow and experiment in the same manner that his instructor (Bruce Lee) told him. We were instructed that the art should continue to evolve, that it had no boundaries. The evolution of JKD should not die with Bruce; but rather it is a living art, living in the hearts and minds of JKD practitioners everywhere. It was taught to me that Bruce Lee was forever researching different martial arts and that he himself was constantly changing with the times and different influences around him. Ask anyone who knew him and they would tell you that the 18-year-old Bruce Lee they knew was not the same as the 32-year-old man they had known before he died. Commonsense would tell you that there would naturally be changes in a teen maturing into a man. So why is it so hard for everyone to come to terms with Bruce Lee’s concept of Jeet Kune Do providing the intellectual foundation for the continued growth of the art even after the man is gone? Bruce Lee founded a school of thought as much a martial style. Like anyone who founds a way of thinking, be it Sigmund Freud inventing modern psychology or Margaret Meade inventing modern Anthropology, theirs is only the first word on the subject, not the last. The subject continues to grow through those who follow their lead and apply their concepts. For us life goes on, just as Bruce Lee wanted it to.


Bruce said that the only thing you can be sure of is change. So, my instructor continued on with this philosophy and continued to grow and develop the art, bringing in new influences and new ideas. My instructor started to research other methods just as his instructor (Bruce Lee) had done. Bruce Lee talked about the martial artist as being the sculptor. But in order to begin sculpting one needs a mass to start chiseling at. This mass would be the systems you study. It is not acceptable to look at one system and say that I like their roundkick and to look at another system and say I like that punch, so now I have just created my own system of Jeet Kune Do. This arbitrary association of preferences ignores the key concepts of JKD. What Bruce wanted was for the student to go through a system thoroughly, and only after he or she understood the system fully, its advantages and disadvantages can he or she really start to chip away at it. Only someone who has mastered one or more systems can begin to add and remove what does not work specifically work for that person. Student must know that no two truths are the same. Everyone is unique; this is concept one and, for some reason, very hard for many to understand. This is why my instructor teaches Jun Fan and Jeet Kune Do Concepts. Jun Fan does not change; it is the foundation and will remain forever the gift Bruce Lee left us. On the other end Jeet Kune Do is not a system and it is not bound by the same rules as Jun Fan; so it is forever changing. Jeet Kune Do, because it is just a way of thinking, is an approach, an attitude taken by the individual based on Jun Fan principles. For this reason every Jeet Kune Do instructor will look different and perform differently. Since they are being true to themselves, and individualizing the art to truly create a system that will serve them, no two will look the same. But if the artist starts with a solid foundation in Jun Fan, and follows the concepts as they develop what works for them, that practitioner will know Jeet Kune Do as Bruce Lee really meant it to be known.

Athlon KickBoxing Challenge: 2016 WAKO West Coast Regional Championships

ATTENTION:
TO ALL MARTIAL ARTISTS & KICKBOXING ENTHUSIASTS

We are looking for martial artists wanting to compete in our KickBoxing Tournament to be held on Jan 23-24 inside the Los Angeles Convention Center during the Fit Expo. Check out our event poster and press release. Please help us make this new event a success!

REGISTER NOW AT

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History of Okinawan Shorin Ryu Karate


Okinawan is a small village island near Japan blessed with cultural and natural diversity. The present day martial art ‘Karate’ traces back its root to the Buddhist Shaolin Temple of China.
The Buddhist monks from Shaolin Temple visited Okinawa and sowed the seed of martial arts and named it as ‘Tote’ as direct translation of ‘Chinese Hand’. The word Tote slowly reformed to ‘Te’ means hand and later to ‘Karate’ means open hand. The word Karate also represents the fact that it is practiced bare handed. Later ‘Kubodo’ means weapon techniques were also introduced. Since then the people of Okinawa learnt, practiced and tough Karate to rest of the world.
The original Okinawa Karate was developed in various villages mainly Naha, Shuri, and Tomari and diversed into three styles Naha-te, Shuri-Te, and Tomari-Te. Shuri-Te, also known as Shorin-ryu, divided in to Shobayashi-Ryu, Kobayashi-ryu, Matsubayashi-Ryu and Matsumara Orthodox and are collectively known by its family name Matsubayashi-Ryu.
The grand master Shoshin Nagamine, student of two most influential teachers in Okinawa Chotoku Kyan and Choki Motobu, unified and led Matsubayashi-Ryu in honour of this grand teachers Bushi Matsumara and Kosaku Matsumara. The word Matsubayashi means ‘pine forest’ and also have links back to the Buddhist Shaolin Temple surrounded by pine forest. Therefore this style is also known as ‘forest style’.
[Note: The two styles Shobayashi-Ryu and Kobayashi-Ryu emerged due to misspelling of the word Shobayashi.]
Master Shimbabukuno of Shobayashi-Ryu requested Chosin Cibana to correct his kata and discripencies proliferated in Shorin-Ryu in Okinawa. Due to his respect towards Sensi Cibana, Shimbabukuro removed his 10th dan black belt and wore white belt while learning kata from Sensi Cibana. This show the intense desire of teachers to preserve the purity and originality of Shorin-Ryu.
Shorin-Ryu is one of the famous styles of Okinawa which is still being practiced in its original form, while keeping in mind the quote of Sensi Cibana “Karate is teaching kata we have learnt from our forefathers without changing it at all.
Note to the readers: As this is a complied version of many stories available in the internet, so before using any information from this for educational purpose, you must consult the historian having knowledge in this field.

Top 5 favorite MMA submissions clip by Donald Cowboy Cerrone for UFC in the lightweight division


Here are my top 5 favorite MMA submissions clip by Donald Cowboy Cerrone. Cerrone fights for the UFC in the lightweight division.
About Donald Cowboy Cerrone – ” is an American professional mixed martial artist and former professionalkickboxer currently competing in the UFC’s lightweight division. As of June 8, 2015, he is #2 in official UFC lightweight rankings. A professional competitor since 2006, Cerrone has also formerly competed for the WEC. Cerrone currently holds the record for most post-fight bonuses (Fight/Performance of the Night, Knockout/Submissions of the Night) in UFC/WEC history with 15.”
– Source https://en.wikipedia.org/wiki/Donald_…
Donald Cerrone Facts:
Born in Denver, Colorado, United States
Nickname : Cowboy
Nationality is American
Height 6 foot 1 (1.85m)
Weight 155lbs (70kg)
Fights out of Albuquerque, New Mexico, United States
Fight Team: Jackson’s Submission Fighting
MMA Record: 35 wins 6 losses and 1 No Contest
Donald Cowboy Cerrone is rumored to fight Rafael dos Anjos later on during the year. [reblogged from wordpress.com]

MartialArtsUnderground.com




The purpose of MartialArtsUnderground.comis to showcase what the website feels are pure demonstrations and tests of martial arts.  They have a love for martial artists testing themselves and each individual’s expression of their chosen martial art.  They believe that no two people will express their art in an identical fashion and they attempt to with videos display what they see as true, realistic, and functional displays of martial arts.
The videos that are posted on Martialartsunderground.com are handpicked and display what is felt is a true uncompromised representation of the style that the video displays.  On the website there are many of videos posted that are listed as style vs style.  However, Martialartsunderground.com believes wholeheartedly that it is never a case of which style is better, as they believe that there is no “best style”.  There is only, the style that fits that particular person best.  The videos posted serve as a display of a very good representation of two stylists testing their skills against a live resisting opponent.  This type of testing, while it is not the only reason for martial arts, will go on to further styles and martial arts as a whole through the testing of theories and the application of principles.  They believe that realistic applications of techniques will continue to improve all martial arts and keep them functional and alive.
There are also many videos posted that display martial artists utilizing their styles in real world self-defense situations.  Many of those videos will display people utilizing martial arts to defend themselves or others in a way that is consistent with the true purpose of martial arts which is self-preservation.  In those videos you will be able to observe clear techniques that you will be able to identify as having been trained in a school or gym.  These videos are posted to help reinforce and provide confidence that techniques learned and trained in martial arts are real and work in real settings by real people.
Martialartsudergroud.com also posts videos containing basic techniques and combinations of various martial arts.  It is felt that you cannot have martial arts without basics, just as you cannot have a house without a foundation.  So, there are any videos posted showcasing sound basics and fundamental techniques of styles to watch, learn, and enjoy.  As well as applications of the techniques found in the forms of traditional martial arts as a good reference and study tool.
Martial Arts Underground also features blog articles from various contributors covering a wide range of thoughts on all subjects within the martial arts like Chi (ki), meditation, philosophies, thoughts on technique application, and martial arts in general.  They are written from authors that are martial artists in various disciplines and offer a wide range of viewpoints.  All topics written about in the blog section can be discussed in further detail in the forum section that is also within the site.  Where all topics on martial arts can be had in an open setting to further the development of any martial artist on the path.
Overall, martialartsunderground.comis a website that is designed to display and promote martial arts in the purest way and to highlight and discuss all parts of martial arts from the internal to the external.  They, at martialartsunderground.com, highly believe that martial arts is a path to help all who practice it to achieve any goal that they set and will continually strive to present the most realistic and complete view of martial arts possible.

Focus: Chinese Long Swords


Here are a few fun items I’ve run across. The first is a video from the National Geographic Channel about Chinese long swords. I’m kind of a sucker for documentaries about this sort of thing, even when they are a little simplistic. http://channel.nationalgeographic.com/the-link/videos/chinese-long-sword/

The second is a website I’ve liked for a while now, ChineseLongsword.com. I’m not sure how I found it, probably through an aikido-mate, but however I did, I’m glad. The website has a few pay items, but a number of freebies. It’s a great source for translations and demonstrations of old Chinese martial arts. Finding and studying such resources are a great benefit for any martial artist interested in his/her history of their art, whether ancient or modern.

Many martial arts today are more-or-less descendants of such older arts. Knowing how people used them back in their more military days is enlightening. Many weapons we know today were somewhat different in the past. Some weapons were more in vogue, but for one reason or another fell out of favor. One example being the Japanese battle sword which was replaced by the smaller and more familiar sword. Very few of these examples exist today. There’s an example in the video on this page.

Reading from the above website, this type of weapon came over from China and the fighting style was changed by the Japanese and was effective enough that the Chinese were developing styles to defend against it. In any case, fighting against someone who’s effective in using a 2+ meter blade would be pretty tough. In any case, this is some of the stuff that’s out there and frankly, pretty interesting. I think the history is often far more interesting than the myths, but that’s me. [reblogged from wordpress.com]

Tips for Mixed Martial Arts Newbies

There are two kinds of MMA fighters – those that train for fun and those that train as a career. No matter which kind you’d class yourself as, everyone has to start somewhere. Whether you already know that you want to go on to be an MMA fighter or you’d just like to use it as a way to build muscle, knowing how to start is the key.
 
Getting into MMA fighting can be difficult, especially if you’ve got no idea where to start. With perseverance and continued effort though, you’ll be able to notice the improvements in your body before long.
Follow these top 10 training tips to get yourself started:
 
1.) Do your research

Before you join a gym to start getting into MMA, research your options. You should always join a gym or a training programme where MMA is a key player. Go for gyms that lots of MMA fighters attend, or go to MMA classes.

2.) Try before you buy

A lot of gyms will offer free ‘taster’ sessions in MMA, so you can try it out before you commit yourself. Even if you’ve got experience of other martial arts, MMA might not be right for you. Give yourself a bit of time to figure out if you enjoy it.

3.) Be honest

If you do decide to keep at it, you’ll need to be open and honest about your fitness levels. Your trainer will need to know precisely where you need to begin; otherwise you might end up harming yourself. Don’t worry about being embarrassed – as mentioned, everybody has to start somewhere.

4.) Always stretch

MMA isn’t just about strength; flexibility also plays a big part in this discipline. Stretching after your MMA workouts can help to improve your flexibility, and it’s likely to become one of the easiest parts of your training. You’ll need to keep at it though, as skipping your stretching can quickly put you right back where you started.

5.) Forget about bodybuilding

Bodybuilding and MMA do not mix. While you do need a high level of strength in order to overpower opponents in the ring, being too built up can drastically limit yourself. Bodybuilding and MMA use completely different techniques, with MMA being fluid and bodybuilding being static and single-jointed. You’ll still need to do some weight training when doing MMA, but you should forget about attained the same kind of bulging muscles as professional weightlifters.

6.) Work on your core

By training your core you’ll be able to increase the power of your punches and kicks. This is because your core is the centre of your being; it’s where all of your strength comes from in the first place. Try hanging leg raises, sit up punches, plank rolls and other core exercises to build up your strength.

7.) Eat the right foods

An MMA fighter’s diet needs to be high in protein, fat and carbohydrates. You’ll need
to take nutritional supplements to increase your protein intake, and make sure you’re
consuming enough calories per day to sustain your training levels. Eat foods such as:

- Turkey
- Eggs
- Fish
- Legumes
- Avocados
- Nuts
- Oils

8.) Be patient

Just as Rome wasn’t built in a day, you won’t become an MMA fighter overnight. The worst thing you could possibly do would be to rush into your training and begin doing exercises that are above your ability level. You should always push yourself, but understand that it takes time to build muscle, strength and flexibility.

9.) Get some rest

Getting enough rest following a workout is key to building your strength up. Your body needs time to rejuvenate after a high impact workout; otherwise the muscles you’ve focused on won’t get a chance to build up.

10.) Know your weaknesses

And finally, always understand what your weaknesses are in order to better yourself. Regularly reassess your workout regime so that you can switch and change it depending on which parts of the body you need to work on. Be modest enough to admit to yourself where you need help, and ask for advice from fellow MMA fighters if you think you need some assistance.